During pregnancy, there’s an increased need for some additional nutrients. To ensure you get all you need, it’s important to eat a variety of foods to receive all the essential nutrients such as iron, calcium and folate. The good news: It isn’t hard.
If you have one child, surely you can have another? Actually, that’s not always the case. Freelance writer Sue* tells of her devastation at being unable to conceive again and how she finally learnt to let it go.
A good night's sleep can be hard to come by during pregnancy, so here are some guidelines to help you get some much-needed shut-eye. Most mothers-to-be hope to get plenty of sleep and be we