Coconut Water is the endurance drink of choice for many athletes, yet its benefits are universal. Taking in coconut water, mums to be can gain as much benefits as a runner like Usain Bolt. It’s certainly a boon for those trying to ease their pregnancy discomforts. Safe to drink in moderate amounts, the nutrients of coconuts help to […]
Ever since a heavily pregnant Kim Kardashian rocked the world on Instagram, baby bump selfies have become one of the fastest growing online activity. Some have knocked the trend as being a form of prenatal exhibitionism. Yet expectant mums all over the world are posting their baby bump shots online. Influenced by Celebrity Mum Anne Hathaway Many are […]
Staying active during pregnancy is important for expecting moms. The various benefits of simple exercises during pregnancy include pain management, mood regulation, better sleep, and preventing excessive weight gain. In addition, a small new study showed that prenatal aerobic exercises could lead to healthier weight in babies. Of course, it goes without saying that doctors […]
Given the many health benefits of avocados it’s no wonder this rich, luxurious fruit is popular with mommies during pregnancy, breastfeeding and after. Not only are avocados packed with vitamins, minerals, dietary fibre, and antioxidants, they are also an excellent source of healthy fats and folic acid. Try these healthy avocado at home and experience the […]
We’re halfway through the year now and as always there’s talk about which celebs have popped and who is still expecting – here’s a rundown of celebrity babies in 2016!