Sleeping tips during pregnancy

During the third trimester, sleep on your left side to allow for the best blood flow to the fetus, and to your uterus and kidneys. Avoid lying flat on your back for a long period of time. - Francesca Chia, 36, Accountant

To prevent heartburn, do not eat large amounts of spicy, acidic, or fried foods. If heartburn is a problem, sleep with your head elevated on pillows. - Alicia Foo, 32, Salesperson

Special pregnancy pillows and mattresses may help you sleep better. Or use regular pillows to support your body. - Martha Louisa Fong, 29, Teacher

Drink lots of fluids during the day, but cut down before bedtime to prevent severe swelling. - Alexis Lim, 27, Lawyer

Eating healthy and nutriously is especially critical after giving birth. Not only is the body recovering from the strain of childbirth and in need of healing, new mothers also need a steady supply of nutrients to manufacture milk. By Pooja Vig, Founder of The Nutrition Clinic

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