Build stronger bones from young. What is calcium? Importance of calcium during younger years. What is Osteoporosis? Read more to find out more about the importance of building stronger bones…

Children in particular, love sweet things because they have more -they have a higher density of taste buds on their tongue. So what is too little and what is too much sugar. Find out more in this article.

Think of our bones as a bank where bone tissues are “deposited” and “withdrawn”.

Treatment of seasonal flu
As flu is caused by virus infection, we do not usually require antibiotics. Instead we treat the symptoms eg antihistamines for running nose and decongestants for blocked nose; and rely on the body’s immune system to treat the viral infection. Most people recover from flu without developing complications.
Antiviral drugs can be taken [...]

Mention the word yoga and the image of someone able to do fantastic headstands comes to mind, doesn’t it? Yoga for the ’super-fit’?
I cannot help but associate yoga with difficult poses in meditation that are far beyond the physical ability of the man-on-the-street. An introductory lesson on yoga at a community centre, however, proved me [...]

Self defence is key, and we show you how even when you have fallen on the ground.
You have probably seen martial arts in movies like Kickboxer and The Karate Kid. And sure it does look really tough, as though there is so much strenuous training to undergo, and that it is only suited for the [...]