8 Secrets to a Healthy and Happy Pregnancy

April 17th, 2017

Pregnancy is a beautiful time for women. However, it can also cause stress to your mind and body. Keeping yourself happy during those nine months is essential to your health and that of your baby’s. To avoid being overwhelmed, here are eight secrets to keeping yourself happy and healthy during pregnancy. Embrace your pregnancy body Pregnancy changes our bodies rapidly, sometimes too quickly for some mothers to accept. If you do find difficulty loving your swollen belly, remember that you are currently growing life inside of you. It’s a miracle in process and your changing body is a testament to that. It also helps to remind yourself that your current physique is only temporary. Pamper yourself Everyone knows that it’s of utmost importance that mummies-to-be stay happy and stress-free. Take advantage of that by using every opportunity to pamper yourself with prenatal massages, facials, or anything that makes your pregnancy a blissful one. Eat healthy Take care of your body by including lots of fruits, vegetables and whole grains in your diet. The more you nourish your body, the healthier you and your little one will be. To help fill in the gaps of nutrients in your body, it’s a good idea to take pregnancy supplements as well. For a multitude of health benefits, try Nature’s Glory Plum Balls. These supplements contain high concentrate of calcium, iron and phosphorus which are essential to a healthy pregnancy. Don’t waste energy worrying To quote an English proverb: “Worrying is like sitting on a rocking chair – it gives you something to do but doesn’t get you anywhere”. Ditch that exhausting habit and just think of all the wonderful joy your baby is going to bring you instead. Don’t “Google diagnose” As a follow up to the last point, avoid Googling queries about […]

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