4 Prenatal exercise classes in Singapore

January 10th, 2016

Aqua Spinning This is probably the safest exercise we know for all mummies-to-be out there, since it is conducted in the water. But what is it really? Aqua Spin combines the principles of classical stationary cycling (spinning) with the healthy and soothing powers of water.  The benefits of water buoyancy and resistance help to create a more efficient exercise than land-based workouts. Motion and sequences are especially gentle and combined with the reduction of gravity stress; protect your health, bones, joints and muscles. It is the perfect solution for pregnant women, seeking prenatal exercises or looking to ease their water retention problems. This is because water absorbs the additional weight, thereby putting less strain on the body. Classes are in 45min sessions and are available daily. Book a lesson: info@aquaspin.sg T: +65 9321 6200 (Yannick)/ +65 9698 9202 (Alicia) Bellyfit The BellyFit programme works several muscles groups at the same time, concentrating on strengthening and stabilising the core. With its carefully controlled approach, BellyFit will not only help to improve your core strength, but also your balance, coordination and the quality of your movement, without placing stress on your joints. Your body awareness will also increase, and you will learn to relax and breathe correctly which will be beneficial in labour. The BellyFit Programme is conducted in a small group (up to 6 persons) with an experienced women’s health physiotherapist as the instructor. Book a lesson: T: +65 6226 3632 (Call) or +65 9232 2661 (SMS) Breathe Pilates Breathe Pilates’ Preggi Bellies class ensures that you will have the strength and flexibility required to control your body in daily activities, even with a baby bump. Specialising in clinical Pilates, and with studios in Novena and on the East Coast, the Preggi Bellies class uses reformer equipment to work your core […]

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